Alice Walker
"The most common way people give up their power is by thinking they don't have any."
VILLAGE CIRCLE
INDIVIDUAL SESSIONS
One-on-One support
Village Circle Counselling offers Individual Psychotherapy Sessions via video-conference technology. Individual Sessions are a process in which client and therapist work together to identify challenges and the ways in which to address them. Everyone is different and the details of your experience is what makes your mental health journey unique. This also means that your journey dictates how many sessions you will require.
Although individual sessions have a set time limit with the therapist, clients are expected to continue their work between sessions. Working on yourself and your goals between sessions in real time, is how the work you do with the therapist gets translated into visible differences in your life. It may not be easy, but Village Circle Counselling believes that you can do it!
What you can expect:
· 55 minute session
· Identification of the challenge
· Goal setting
· CBT/strength-based/mindfulness therapeutic models
· Mental Health Toolkit refresh
· Video-conference PHIPA approved confidentiality
· Trauma-informed, anti-oppressive, anti-Black racism
& critical race approaches/frameworks
· Assistance in accessing community supports tailored to your experience