Audre Lorde
“Once we recognize what it is we are feeling, once we recognize we can feel deeply, love deeply, can feel joy, then we will demand that all parts of our lives produce that kind of joy.”
VILLAGE CIRCLE GROUP SESSIONS
Group Sessions
Village Circle Counselling offers Group Therapy Sessions via video-conference technology. Our group sessions are a process in which up to 5 clients and a therapist work together to identify challenges, share experiences, and create a support system while exploring coping strategies and various ways to address individual concerns. This group therapy session is a series of 5 sessions. Each session is 75 minutes long.
Group Therapy sessions may be for you if:
· you are feeling isolated
· you want to relate to other people who might be facing similar circumstances
· you want to encourage & offer support to others as you proceed on your wellness journey
· learn from strategies that others have found beneficial
· role-play in a safe environment
· create your own village support systems
What you can expect:
· 75 minute sessions x 5 sessions
· Identification of the challenge
· Goal setting
· CBT/strength-based/mindfulness therapeutic models
· Mental Health Toolkit refresh
· Agreeing to work on goals outside of sessions
· Video-conference PHIPA approved confidentiality
· Trauma-informed, anti-oppressive, anti-Black racism & critical race approaches/frameworks
· Assistance in accessing community supports tailored to your experience
· Sharing experiences with other women who are facing similar challenges
· Learning in a group setting
· Safe space to be “real”
· Communal support
· Exploring strategies for improved wellness