Oprah Winfrey
"Surround yourself with only people who are going to lift you higher."
VILLAGE CIRCLE
WELLNESS WORKSHOP
Celebrating Mental Health through Curated Wellness Experiences
The Village Circle Wellness Workshops were created to focus on celebrating women’s wellness in a collective group environment. This is a group session where up to 5 women get together for 90 minutes to learn more and explore mental health through experiences that enhance their well-being. The aim of these workshops is to provide women with learning opportunities that explore coping skills and strategies that can be used in their everyday lives to help maintain balance and promote health. Village Circle Wellness Workshop participants also have access to 1 x 30 min Village Circle Telephone Support for follow-up and encouragement 2-4 weeks after the workshop.
The themes of the Village Circle Wellness Workshops may change, but we always make sure to partner with BIPOC businesses who are invested in wellness and contribute to the Village Circle Wellness Box. Our Wellness Workshops are fun but therapeutic experiences rooted in CBT, mindfulness and/or strength-based frameworks. The Village Circle Wellness Workshop is for women who want a fresh, fun perspective on taking care of their mental health. Because taking time out to take care of your mental health should be fun!
What you can expect:
· 90 minute session with a Qualified Facilitator
· Engagement with wellness information
· Mental Health Toolkit refresh
* learning & exploring new skills
* exploring strategies for improved wellness
· Finding Community & Safe Space
· Workshop featured Signature Wellness Box
· 1 x Village Circle Telephone Support (2-4 weeks after Wellness Workshop)
· Video-conference PHIPA approved confidentiality
· Trauma-informed, anti-oppressive, anti-Black racism & critical race approaches/frameworks